Insta360 released the Flow 2 on 26 June 2025, pricing its Standard Bundle at $109.99 and the AI Tracker Bundle at $129.99. Flow 2 keeps the fold-flat body and Deep Track 4.0 of the Pro model yet drops DockKit support and the selfie mirror to hit a budget-friendly tag. In this Insta360 Flow 2 review 2025 I evaluate stabilisation, tracking, battery life and real-world handling.
Key specs at a glance
- Weight: 348 g gimbal – 25 g clamp
- Battery: 1 100 mAh – up to 10 h runtime
- Selfie rod: 207 mm built in
- Tracking: Deep Track 4.0 inside Insta360 app (no DockKit)
- Price: $109.99 Standard – $129.99 AI bundle
- Launch date: 26 June 2025
Build and ergonomics
First of all, Flow 2 is the lightest gimbal in its class, shaving 9 g off Flow 2 Pro. The matte plastic shell resists fingerprints and the single fold hinge locks with a reassuring click. Metal tripod legs extend 12 cm – enough for tabletop time-lapses – and the magnetic clamp supports phones up to 13 mm thick.
Set-up and balancing
Snap the clamp, unfold, and hold power – balancing is automatic for most slabs under 300 g. NFC launches the Insta360 app within two seconds, useful when filming quick street moments. The 207 mm selfie rod slides smoothly without noticeable flex, though it lacks the Pro model’s rear mirror.
Stabilisation test
I filmed a 100 m walk at 4 K 60 using an iPhone 16 Pro Max. Footage stayed smooth up to 3 × digital zoom and matched the smoother output of Flow 2 Pro at 1 ×. Fast stair descents introduced faint vertical jitter, slightly more than DJI OM 7 Pro.
App-only tracking
Deep Track 4.0 follows faces, pets and groups inside the Insta360 app, with reliable re-acquisition after 0.3 s occlusions. However, Flow 2 lacks Apple DockKit – you must buy the AI Tracker Bundle for DockKit in third-party apps. Gesture start and subject switch work well; raise palm to record, V-sign to swap.
Battery life
Insta360 rates Flow 2 at 10 h. My vlog day – 60 percent tracking, Rod extended for two hours, ambient 24 °C – ended at 9 h 50 m. USB-C 20 W charging refilled to 80 percent in 50 m.
Flow 2 vs Flow 2 Pro vs DJI OM 7 Pro
| Spec | Flow 2 Std. | Flow 2 Pro | DJI OM 7 Pro |
|---|---|---|---|
| Weight | 348 g | 357 g | 368 g |
| DockKit | No | Yes | ActiveTrack (all apps) |
| Fill light | None | Optional | Bi-colour spotlight |
| Battery (real) | ≈9 h 50 m | ≈8 h | ≈7 h |
| Price | $109.99 | $159.99 | $149 |
Pros
- Lightest body – fits jacket pocket
- Fast NFC app launch
- Long 207 mm selfie rod
- Lowest price among 2025 launches
Cons
- No DockKit unless you buy AI bundle
- No built-in light
- Slight jitter on fast descents
Rating
4.3 / 5
Who should buy Flow 2
If you need the lightest, cheapest gimbal with reliable app-based tracking and a built-in selfie rod, Flow 2 is the clear winner. iPhone users who demand DockKit should spend the extra $20 on the AI bundle or buy Flow 2 Pro. Low-light vloggers may prefer DJI OM 7 Pro for its spotlight.
Final verdict
Flow 2 strips out pro extras but keeps stabilisation, a long rod and smart auto-launch features – and does so under 110 dollars. It is now the best beginner phone gimbal for creators on a budget.
Official Product Page: Insta360 Flow 2 Standard Bundle
Check out the Insta360 Flow 2 on Amazon
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Frequently Asked Questions
Does Flow 2 support Apple DockKit?
No – DockKit is available only in the $129.99 AI Tracker Bundle or Flow 2 Pro.
How heavy is Flow 2 compared with Flow 2 Pro?
Flow 2 is about 9 g lighter at 348 g.
What is the real-world battery life?
I recorded roughly nine hours and fifty minutes of mixed shooting.
Is the selfie rod strong enough for heavy phones?
Yes – the aluminium rod holds an iPhone 16 Pro Max steadily when fully extended.
Can I add a fill light later?
Yes – the magnetic port fits Insta360’s spotlight accessory or third-party LED magnets.
