When Insta360 launched the original Flow in 2023, it won creators over with its magnetic clamp and slick AI tracking. Two years on, the company returns with the Flow 2 Pro. It promises DockKit-enabled tracking, Deep Track 4.0, sturdier tripod legs and a brighter spotlight – all for $159. In this Insta360 Flow 2 Pro review 2025 I compare it directly with the first-gen Flow, then test it against DJI’s Osmo Mobile 7 Pro in real-world shoots.
What Is New – Flow 2 Pro vs Flow 1
- DockKit support – native tracking in iPhone Camera and FaceTime
- Deep Track 4.0 – multi-subject framing and pet tracking
- Tripod legs re-engineered – thicker alloy struts for outdoor stability
- Lighter body – 357 g versus 369 g original
- Pro Framing Grid – overlays thirds and golden ratio on the OLED grip display
- Mirror attachment – lets solo creators frame with the rear camera
Build Quality and Ergonomics
First of all, Flow 2 Pro retains the same palm-sized fold but shaves 12 grams. The handle coating swaps glossy plastic for a matte polymer that resists sweat. Furthermore, the new tripod legs are 1 mm thicker and lock with a positive snap – no more wobble on windy rooftops.
Setup and DockKit Pairing
Pairing an iPhone 16 Pro took less than five seconds. Because DockKit integration runs at the OS level, the gimbal tracks in Apple Camera, FaceTime and even the Blackmagic Camera app without switching to Insta360’s utility – a first for phone gimbals. Android phones still rely on Insta360’s app, yet Deep Track 4.0 now supports multi-subject framing and pet detection.
Balance and Payload
The motors handle up to 330 g – equal to an iPhone 16 Pro Max with a Moment lens; however, adding a MagSafe battery pushes the motors near their limit. Therefore keep total weight under 330 g for silent operation.
Stabilisation Tests
During a 4 K 60 fps city-walk test, footage stayed buttery up to 3x digital zoom. Moreover, the Infinite 360° Pan mode rotated the phone continuously without cable snags – perfect for TikTok transitions. Compared with the original Flow, jitter at 120 mm equivalent fell by about 15 percent, thanks to stronger PID tuning.
AI Tracking and Gesture Control
With Deep Track 4.0 enabled, the gimbal followed two skateboarders simultaneously; when they crossed paths it prioritised the closer subject within 0.3 s. Gesture control remains intuitive: hold up your palm to start or stop recording; flash a V-sign to switch subjects.
Battery Life
Insta360 rates Flow 2 Pro at 10 hours. My real-world vlog day – 70 percent tracking, 30 percent spotlight at half power – drained it in 7 hours 50 minutes. Quick charging via USB-C PD hit 80 percent in 55 minutes.
Flow 2 Pro vs Osmo Mobile 7 Pro vs Flow 1
| Spec | Flow 2 Pro | Flow (2023) | DJI OM 7 Pro |
|---|---|---|---|
| Weight | 357 g | 369 g | 368 g |
| Native App-Free Tracking | Yes – DockKit | No | Yes – module |
| Extension Rod | 215 mm | 215 mm | 215 mm |
| Battery (real) | ≈8 h | ≈8 h | ≈7 h |
| Price | $159 | $129 street | $149 |
Pros and Cons
Pros
- DockKit enables tracking in any iOS app
- Improved tripod legs withstand breezy rooftops
- Mirror attachment helps rear-camera selfies
- Lighter body yet same 215 mm selfie stick
Cons
- Android users miss DockKit ease
- Motors complain above 330 g payload
- Spotlight add-on costs extra
Insta360 Flow 2 Pro Creator Bundle
In addition to the 3-axis stabilizer itself, the kit includes a magnetic phone mount for secure support, a spotlight LED for better illumination of the scene even in low-light conditions, a portable protective case to protect the gimbal during transport, a gimbal mount for attaching to a backpack strap, and a magnetic iPhone mount with MagSafe. These accessories give you maximum flexibility and professional results when capturing creative footage.
Who Should Upgrade?
Upgrade if you own an iPhone 12 or later and crave app-agnostic tracking; likewise if you live-stream often and need predictable framing. Owners of the original Flow on Android can stick with it unless they need the sturdier tripod.
Final Verdict
Flow 2 Pro takes an already capable gimbal and – through DockKit, deeper AI and sturdier hardware – turns it into the most flexible iPhone stabiliser under 170 dollars. While Android users see fewer gains, iOS creators will appreciate the seamless tracking and lighter load in the camera bag.
Official Product Page: Insta360 Flow 2 Pro – AI Tracking Phone Gimbal
Check out the Insta360 Flow 2 Pro on Amazon
Related Articles:
- Original Insta360 Flow Review 2025
- DJI Osmo Mobile 7 Pro Review 2025
- Best Gimbals for Heavy Smartphones 2025
Frequently Asked Questions
What is DockKit and why is it important?
DockKit is Apple’s native subject-tracking framework; with Flow 2 Pro you can track targets in the iPhone Camera or FaceTime apps without launching Insta360’s app.
Does Flow 2 Pro work with Android phones?
Yes, although DockKit is iOS-only. Android users still get Deep Track 4.0 through the Insta360 app and retain all stabilisation modes.
Is the spotlight included in the base price?
No. The $159 package omits the magnetic spotlight; you can add it for about $19 or choose the Vlog Bundle.
How much lighter is Flow 2 Pro compared with Flow 1?
About 12 grams – small on paper yet noticeable during long one-handed takes.
Can I reuse my original Flow accessories?
Yes; the magnetic phone clamp and selfie stick length are unchanged, so existing accessories fit.
